Hypnotherapy treatment in
Bedford for anxiety fears and stress
Greg Coyne at Pure Hypno offers a calm, relaxing, confidential and caring solution to resolving your symtoms and problems. Greg is a Member of the I.A.P.H. holding a Diploma in Hypnosis and Hypnoanalysis and attends regular Seminars and Residential Conferences in order to be able to
offer his Clients the best and most up to date Therapy to resolve their worries, concerns and problems. The Pure Hypno clinic is situated in Bromham, Bedford sitting in a village setting close to the River Ouse. You can be assured that Greg's caring nature, manner, and humour will put you at
ease immediately. Many of his clients come not only from Bedford and surrounding villages but also from the Northampton, Milton Keynes and Luton areas.Anxiety is one for the most commonly presented problems that people bring to me. Its quite natural for one to feel fear when confronted with danger, or a life threatening or dangerous situation. KELLY BROOK suffered a panic attack while posing in a water tank during a photo shoot. Kelly was submerged into a 12 foot (3.6 metre) water tank for a photo shoot and she admits it was a terrifying experience. She recalls, "It was the most difficult thing I've ever done. I've never been so scared. "It was so far out of my comfort zone that I panicked and found it difficult to draw breath." But if you feel anxious over a long period of time over something for no apparent reason then this is not natural and the individual is suffering from an anxiety. This is often referred to as suffering from within by something that is outside of their control. What is anxiety and how is it treated? If you are suffering from anxiety this can manifest itself in many ways and with many unpleasant side effects such as panic attacks, phobias, lack of confidence, and depression. But effects may not be just mental affected symptoms. It could manifest itself as physical pains such as migraines and headaches, rashes, and stomach and/or bowel problems such as Irritable Bowel Syndrome. By using our form of hypno-analysis we discover the underlying cause of the problem – the root cause – and then remove the emotion or feelings attached to the problem. This removes the symptoms permanently !  Testimonial From John L I very much recommend this. I went to Greg as a last resort because I was never sure what to expect, but i now wish I'd tried it first. I went through 12 sessions of Analytical Therapy for a number of different things, and I now feel able to take control of my life without fear or worry and can finally relax myself no matter what kind of day i've had. I'm very grateful to Greg for his help and certainly wouldnt hesitate to recommend him to anyone else.  Phobias and treatment in Bedford What are Phobias and how are they treated? A phobia is a fear, an irrational fear, that even as time passes refuses to dissipate and go away. This time period could be as much as a lifetime if left untreated. These phobias take many forms and could be, for example, a hear of Spiders ( Arachnophobia) which is often deemed to be the one that people generally associate with when you mention the word “phobia". This is a specific phobia and if you think logically and reasonably how can a small harmless creature cause such fear and panic in some people? Other phobias are more general such as a fear of heights, or social phobia such as fear of public speaking or blushing etc. The one thing that is certain whatever the phobia is that it affects your everyday life – and not for the better! The list of Phobias is almost endless. If you can think of a problem there is undoubtedly a phobic name for it. There are hundreds of phobias from as we mentioned the fear of spiders ( Arachnophobia), to fear of being sick ( Emetophobia) through every letter of the alphabet. The list is endless and these phobias develop in response to any object or situation. Common phobias
A panic attack The symptoms of a phobia are virtually the same as for a panic attack – namely: “The heart beats alarmingly quickly – like a palpitation, and the subject becomes vaguely aware of a number of bodily effects. Frequently the breathing rate increases rapidly as though the subject just wasn’t getting enough air. This is know as “air hunger”. There can be a cramped feeling across the lower part of the diaphragm and a tingling sensation, accompanied by either hot or cold flush in unexpected parts of the body – usually the extremities such as fingers and toes. All the feelings combine to somehow vaguely suggest to the subject the advent of unconsciousness, or fainting, and the person can appear almost rooted to the spot as though he had seen a ghost. The subject is usually dumbstruck and immobilised, he can neither run nor fight because it all comes from within and he is panic struck by what is taking place yet something, very vague, and very abstract does present itself to him only he cannot understand it – it is truly…….the unknown !" What is interesting is that if, for example you have a fear of dogs – it does not mean that somewhere in your past it actually relates at the root to you being bitten by a dog. If you suffer a severe emotional reaction in your early life your mind has the capability to bottle this emotion up and hide it away – it’s a natural defence mechanism. This is locked away in your sub-conscious. But your mind has to create something to warn you not to get into a similar position again – so your mind creates a phobia and this phobia may NOT be related to the actual root cause of the emotion. What is Stress? We all hear and talk about stress in our lives these days – stress is the ultimate “buzz word”. Stress symptoms often mimic symptoms of other problems. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But the common denominator may be stress. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Stress may be affecting your health, and you may not even realize it. Recognize common stress symptoms — then take steps to manage them. Some people tend to take everything in stride. Their naturally laid-back attitudes shine through in every situation. Another deadline? Bring it on. You needed to be there 10 minutes ago? OK, let's go. The dishwasher is leaking? No problem. It'll be a simple repair. Others get anxious at the first sign of trouble. They may pace the floor or have difficulty concentrating on the task at hand. An interruption or change in plans may cause a stir. They may toss and turn all night. Of course, these examples are extremes. Most people have stress responses that fall somewhere in the middle. When you feel confident, stress is far less likely to affect you (as much). You feel more resilient and more able to cope. If you feel cornered or unprepared, your stress level may rise. Now do these seem familiar – Anxiety, Phobia, or Stress? If so then I can help – it just takes that initial phone call to get matters underway. I can help with a fear of anything or any situation. The added benefit as we have mentioned elsewhere on this website is you can have a FREE CONSULTATION just by calling or emailing and setting up an appointment. Driving test nerves  Over
one million people take the UK driving test each year. Driving instructors
will tell you that many people fail their driving test not because
of a lack of driving ability, but because of driving test anxiety
or nervousness which builds up before the test even starts.Passing the driving test is often as much about being calm, relaxed and focused as it is about driving skills. Whilst you must take sufficient driving lessons and get enough driving practice to learn to drive proficiently, hypnotherapy can help you prepare mentally to stay focused and relaxed ahead of the driving test itself. Deep relaxation techniques used in hypnosis help you to focus inwards and start to restore your feeling of confidence and self-belief, providing real help with passing the practical driving test. In hypnotherapy you can use visualisation techniques, using the power of your imagination to rehearse or practice the test in your mind. By doing so you will have already experienced the feeling of passing the test, and your mind has been pre-programmed for success. With your feelings of confidence and control restored, the driving test can be tackled with new levels of calmness and assurance. Your aim is to pass your driving test and to stay calm and relaxed during the test. It is common for people who could pass the test quite easily to trip up due to those test nerves. Even the most confident person gets nervous – don’t panic though, having nerves but being in control of them often adds that extra spark to your driving! These are among the most common symptoms people encounter when faced with their driving test: Increased Breathing Sweating Palms Trembling Feeling Sick Dry Mouth Feelings of Panic Greg Coyne is now working in association with BDS Driver Training Academy in Bedfordshire to help their pupils who suffer anxiety or stress while driving to become calmer, more relaxed and better focussed when taking their lessons or their test. In short – if they need that extra helping hand to enable them to pass their Driving Test in a relaxed and calm and confident manner then Pure Hypno will be on hand if required to assist them using Hypnosis and Suggestion Therapy. Whether you are driving with BDS or any other Driving School if you need assistance to calm those nerves, and stop those panic attacks then Pure Hypno can help you. We can even help to calm down Dad or Mum if they are teaching you to drive…….. Call Greg now on 01234 313186 to book an appointment………. You can book an Informal Consultation with Greg at absolutely no charge and with no obligation. Hypnosis and Hypnotherapy is the most effective treatment for many common symptoms, weight-loss, phobias, fears, andxiety, depression, lack of confidence, stopping smoking, etc. Please visit my Symptoms area of the website for more information.
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